Friday, March 4, 2016

It's The “Yeast” You Can Do: Truenature Cranberry Supplement

I am NOT an herbal-type of person. I take a daily multi-vitamin and THAT IS IT.  But recently, when I had a recurring yeast infection that defied three rounds of medication, I figured, “What the hell? Before I pay to go to the doctor for an exam (very expensive), let's go the cranberry route.” 

Cranberries have been known for years for their medicinal properties - photo courtesy of Pixabay

Native Americans in North America used extracts from cranberries for treating urinary conditions, bladder problems, to increase urine flow, kill germs, and reduce fever. I grew up with science verifying these cures, soI figured it couldn't hurt to try cranberry for a yeast infection. Forgoing the cranberry juice cocktail route (too much sugar), I started mixing unsweetened cranberry juice with water, bu that upsets my belly. So on one of my hunting-and-gathering forages into Costco, I perked up when I saw 

Truenature Cranberry Supplements

Truenature Cranberry Supplements

At a price point of about $18 for 250 capsules, I bit the bullet and bought it. The directions said take 1 caplet with water at each meal, but I was in a rush to get rid of the damn infection, so I took two caplets twice a day. Within 24 hours I felt better; the pain and itching was all gone AND the supplement did not affect my stomach. 

According to, “drinking cranberry juice regularly increases the amount of salicylic acid in the body. Salicylic acid can reduce swelling, prevent blood clots, and can have anti-tumor effects.” 

So even if the softgels didn't cure my yeast infection (maybe it was residual from the medication I was on?), I'm going to continue to take Truenature Cranberry Supplements. If it can help keep me from suffering from a UTI or yeast infection, plus render all the benefits WedMD says it can, it's worth taking. 


Thank you for reading!  

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